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how to bench press with proper form setup on the bench grab the bar unrack it lower it to your midchest and press it back up bench press in the power rack for maximum safety, theres no doubt that the bench press is a legendary exercise but even the most fabled legends arent perfect after 50 years of gym dominance and verifiable benefits for building strength and sculpting the pecs the barbell bench press isnt going anywhere but its worth a nuanced view, eric d spoto born october 22 1976 is an american armwrestler and powerlifter who specializes in the bench presshe previously held world record in the raw bench press with 722 lb 3275 kg achieved on may 19 2013, shaquem griffin only has one hand but he still put up an impressive number in the bench press at the 2018 nfl combine
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